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Healthy Snacks for Weight loss

Ever sit there staring at the vending machine wondering “ what can really be healthy in here that I can eat?” Or maybe looking at the chips and cracker aisle at the grocery store thinking… “something has to be ok for me to eat right?”

While the exact answer come from a catered to you plan that can be customized to what your body needs when your body needs it. I want to give you 5 snacks that can help you right now as quick and easy solutions when you are on the go.

1. A protein bar that has 7-14 grams of protein, 15-22 grams of carbs, and 5-7 grams of protein. Popular choices may be things like Fiber One Protein Bars, Luna Protein Bars, or Balance Bars.

Luna Protein Bar https://amzn.to/2A47VYQ

Fiber One Protein Bar https://amzn.to/3bXPZMJ

Beachbody Protein Bar BEACHBAR, 1-3 Box Pack, Choose Flavors (U.S.): https://www.teambeachbody.com/shop/us/d/BBarAllOptions?locale=en_US&referringRepId=1803773

2. A 5.3 oz container of plain Greek yogurt and ¾ cup of fresh berries of your choice.

Greek Yogurt https://amzn.to/36tAhrz

3. 1 – 1 oz piece of cheese and 1 serving of whole wheat crackers like Wheat thins or Triscuits

Tillamook Cheese https://amzn.to/2AUgMwx

Wheat Thins https://amzn.to/2XGf0an

Triscuits https://amzn.to/2X1SVDT

4. ½ of a peanut butter sandwich on whole wheat bread with only 1 tbsp of peanut butter

Peanut butter https://amzn.to/2LXJKxS

Dave’s Killer Bread https://amzn.to/3eioHlW

5. 1 medium size apple and 1-2 tbsp of peanut butter

Peanut butter https://amzn.to/2LXJKxS

Why are these easy and ready for on the go?

1. They require minimum refrigeration and space, so you can put them in a small lunch pail with an ice pack if you will be eating them more than 4 hours later.

2. They are a good balance between carbs protein and fat so you stay fuller for longer

3. Each are packed with nutrients which will provide fuel to your body!

There is no better solution for a snack then a food that will FUEL your body until you can eat a meal again!

Enjoy!

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