Healthy Snacks for Weight loss

Ever sit there staring at the vending machine wondering “ what can really be healthy in here that I can eat?” Or maybe looking at the chips and cracker aisle at the grocery store thinking… “something has to be ok for me to eat right?”

While the exact answer come from a catered to you plan that can be customized to what your body needs when your body needs it. I want to give you 5 snacks that can help you right now as quick and easy solutions when you are on the go.

1. A protein bar that has 7-14 grams of protein, 15-22 grams of carbs, and 5-7 grams of protein. Popular choices may be things like Fiber One Protein Bars, Luna Protein Bars, or Balance Bars.

Luna Protein Bar

Fiber One Protein Bar

Beachbody Protein Bar BEACHBAR, 1-3 Box Pack, Choose Flavors (U.S.):

2. A 5.3 oz container of plain Greek yogurt and ¾ cup of fresh berries of your choice.

Greek Yogurt

3. 1 – 1 oz piece of cheese and 1 serving of whole wheat crackers like Wheat thins or Triscuits

Tillamook Cheese

Wheat Thins


4. ½ of a peanut butter sandwich on whole wheat bread with only 1 tbsp of peanut butter

Peanut butter

Dave’s Killer Bread

5. 1 medium size apple and 1-2 tbsp of peanut butter

Peanut butter

Why are these easy and ready for on the go?

1. They require minimum refrigeration and space, so you can put them in a small lunch pail with an ice pack if you will be eating them more than 4 hours later.

2. They are a good balance between carbs protein and fat so you stay fuller for longer

3. Each are packed with nutrients which will provide fuel to your body!

There is no better solution for a snack then a food that will FUEL your body until you can eat a meal again!


3 views0 comments

Recent Posts

See All