Always having a million things to do with limited time can be a HUGE excuse on why we do not get our exercise in. So I have a quick simple booty kicking workout for you to try.
It will take 10 minutes and totally rock your fitness routine!
Here is the circuit:
30 seconds of burpees
30 seconds of squat jumps
30 seconds of jump lunges
30 seconds of sumo squats
30 seconds of high knees
30 seconds of jumping jacks
Take a 30 second break. Repeat 3 times.
I promise at the end of this workout your butt and legs will feel tighter and you will feel better even if this is all you can do in your day!