Individual Nutrition Consulting and Personal Training

In your personal consultation we will discuss your personal nutrition and health goals. Together we will review your diet and where to improve your daily living habits, one week at a time. The initial consult lasts 60 minutes and deep dives into your menu planning and nutrition planning and decisions. It is geared toward your current physical and mental health. It does take into consideration medications. All information is discussed with your Registered Dietitian.

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